Wheat Grass

What is wheatgrass?

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a living food.

Health enthusiasts have long raved about the countless benefits of this plant, and for good reason. It can be used as an everyday health tonic and may even help treat specific diseases. More research is needed to truly determine its efficacy, but researchers agree that wheatgrass has potential.

It’s a superfood

Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.

It contains:

·         iron

·         calcium

·         enzymes

·         magnesium

·         phytonutrients

·         17 amino acids

·         vitamins A, C, E, K, and B complex

·         chlorophyll

·         proteins

1.It can eliminate toxins

The nutrients in wheat grass aid the body in getting rid of impurities and stored toxins. For example, the chlorophyll aids in detoxing the body and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels and better health overall.

2.High in Nutrients and Antioxidants

Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.

Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources.

Like all green plants, wheat grass also consists of chlorophyll, a type of green plant pigment associated with many health benefits.

It also contains several important antioxidants, including glutathione and vitamins C and E.

Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress.

Some studies have found that antioxidants may help protect against certain conditions, such as heart disease, cancer, arthritis and neuro-degenerative diseases.

In one study, wheat grass decreased oxidative stress and improved cholesterol levels in rabbits fed a high-fat diet.

Additionally, supplementing with wheat grass increased levels of the antioxidants glutathione and vitamin C.

Another test-tube study that evaluated the antioxidant activity of wheat grass found it reduced oxidative damage to cells.

Given that the research on wheat grass is limited to test-tube and animal studies, more studies are needed to determine how its antioxidants may affect humans.

3. It can help with digestion

Wheat grass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion.

The detox effects of wheat grass clean your intestines so you experience less gas, bloating, and abdominal discomfort. Wheat grass may also help relieve constipation, irritable bowel syndrome, and other digestive issues.

4. It can boost your metabolism

Drinking wheat grass can boost your metabolism and aid in weight loss. It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat.

Wheatgrass is a nutrient-dense food, leading many to feel fuller faster and longer. This can help to reduce cravings.

5. It can lower your cholesterol

Wheat grass is also known to lower cholesterol levels. Losing weight can also help you lower cholesterol levels, which can make you less at risk for developing heart disease.

Cholesterol is a waxy substance found throughout the body. While you need some cholesterol to make hormones and produce bile, too much cholesterol in your blood can block blood flow and increase your risk of heart disease.

Several animal studies have found that wheatgrass may help lower cholesterol levels.

In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total cholesterol, “bad” LDL cholesterol and triglycerides.

Interestingly, the effects of wheat grass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.

Another study looked at its effects in rabbits fed a high-fat diet. After 10 weeks, supplementing with wheatgrass helped lower total cholesterol and increase “good” HDL cholesterol, compared to a control group.

Despite these promising results, further studies are needed to determine how wheatgrass supplements may affect cholesterol levels in humans.

6. It can boost your immune system

Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.

7. It can give you energy

Your energy levels may be higher than usual from the nourishment you receive. Once your body has cleared out harmful substances, your energy can be directed to performing daily tasks and exercising. You’ll feel rejuvenated and refreshed.

8. It can lower your blood pressure

You can lower your blood pressure by consuming wheatgrass. The chlorophyll molecule is similar to hemoglobin and increases blood cell count. This helps to normalize blood pressure. It’s also thought to purify blood and improve blood circulation.

9. It can improve cognitive function

Wheatgrass may improve overall mental function and relieve anxiety. Its neuroprotective effects allow for better cognitive function and can help ward off and treat Alzheimer’s disease. It helps to prevent memory loss and can be used to improve hand-eye coordination.

10. It can help with diabetes

Wheat grass has been shown to improve blood sugar levels in people with diabetes. This is, in part, because wheat grass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.

High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue.

Over time, high blood sugar can have serious consequences like nerve damage, skin infections and vision problems.

Some animal studies have found that wheatgrass may help keep blood sugar levels under control.

In one study, giving wheatgrass to diabetic rats modified levels of certain enzymes that help lower blood sugar levels.

Another study found that treating diabetic rats with wheatgrass extract for 30 days resulted in significantly decreased blood sugar levels.

Research on wheatgrass’ effects on blood sugar is limited to animals. More studies are needed to understand how it may affect blood sugar in humans.

11. It can help with arthritis

The anti-inflammatory properties of wheatgrass may ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. This may result in less discomfort and improved function.

12.May Alleviate Inflammation

Inflammation is a normal response triggered by the immune system to protect the body against injury and infection.

However, chronic inflammation is believed to contribute to conditions like cancer, heart disease and autoimmune disorders.

Some research shows that wheatgrass and its components may help reduce inflammation.

One small study in 23 people looked at the effects of wheatgrass juice on ulcerative colitis, a disease characterized by inflammation in the large intestine.

Drinking just under 1/2 cup (100 ml) of wheatgrass juice for one month reduced disease severity and rectal bleeding in patients with ulcerative colitis.

Wheatgrass is also rich in chlorophyll, a plant pigment with powerful anti-inflammatory properties. One test-tube study showed that chlorophyll inhibited the activity of a specific protein that triggers inflammation.

Furthermore, another test-tube study found that the compounds in chlorophyll reduced inflammation in cells extracted from the arteries.

Most research is focused on certain compounds in wheatgrass or the effects of wheatgrass on a particular condition. More studies are needed to measure its potential anti-inflammatory effects on the general population.

13.Could Help Kill Cancer Cells

Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells.

According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer cells by 41%

In another test-tube study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment.

Some research indicates that wheatgrass juice may also help, when combined with traditional cancer treatment, minimize adverse effects.

One study found that wheatgrass juice decreased the risk of impaired bone marrow function, a common complication of chemotherapy, in 60 people with breast cancer.

However, there is still no evidence on the potential anti-cancer effects of wheatgrass in humans. More studies are needed to understand how it may impact cancer development in people.

14.Could Help Promote Weight Loss

Many people have started adding wheatgrass juice to their diet as a quick and convenient way to boost weight loss.

Wheatgrass contains thylakoids, which are tiny compartments found in plants that contain chlorophyll and absorb sunlight for photosynthesis.

While there is no evidence that wheatgrass itself could increase weight loss, several studies have found that supplementing with thylakoids could enhance satiety and increase weight loss.

In one small study, supplementing a high-carb meal with thylakoids intensified feelings of satiety, compared to a placebo.

Similarly, a study in rats showed that supplementing with thylakoids increased satiety by slowing down the emptying of the stomach and increasing the release of hormones that decrease hunger.

Another study found that giving thylakoids to rats on a high-fat diet resulted in decreased food intake and body weight, compared to a control group.

However, keep in mind that thylakoids can also be found in many other food sources, including green vegetables and leafy greens like spinach, kale and lettuce.

What’s more, these studies used concentrations of thylakoids that were much greater than the concentrations typically found in wheatgrass.

There is also no research on the effects of wheatgrass on weight loss specifically. Further studies are needed to look at its effects on weight loss in humans.

15.Easy to Add to Your Diet

Wheatgrass is widely available in powder, juice and capsule form and can easily be found at health food shops and specialty grocery stores.

Furthermore, if you are able to grow wheatgrass at home, you can use a juicer to make your own wheatgrass juice.

Besides drinking wheatgrass juice, you can use the juice or powder to boost the nutritional content of your favorite green smoothies.

You can also mix wheatgrass juice into salad dressings, teas or other beverages.

Are there any side effects?

You should only purchase wheatgrass from a trusted supplier, such as a reputable health store. Talk with an associate to ensure that the plants were grown and cleaned properly. This helps to eliminate the possibility of harmful bacteria and mold.

When you first start taking wheatgrass, begin with a small dose and gradually increase your intake to meet the recommended dose. This will help to get your body adjust to digesting wheatgrass.

A typical liquid dose is anywhere from 1 to 4 ounces (oz.), or about 2 shots. The usual powdered dose is 3 to 5 grams, or about 1 teaspoon. Drinking an 8 oz. cup of water after taking wheatgrass can help reduce your risk for side effects.

Possible side effects include:

·         nausea

·         headache

·         constipation

·         upset stomach

·         fever

These symptoms typically fade within two weeks, or after your body has adjusted to the wheatgrass.

Don’t take wheatgrass if you’re pregnant or breastfeeding. Allergic reactions are possible in some people, especially people who are allergic to wheat or grass. It may also affect you differently if you have a blood disorder, celiac disease, or a gluten intolerance.

Wheatgrass is generally considered safe for those with celiac disease or a sensitivity to gluten. This is because only the seeds of the wheat kernel contain gluten — not the grass.

However, if you do have a sensitivity to gluten, it’s best to consult your doctor before consuming wheatgrass or stick to products that are certified gluten-free.

Wheatgrass is also very susceptible to mold if you’re growing it at home. If it has a bitter taste or shows signs of spoilage, err on the side of caution and discard it.

Finally, some people report symptoms like nausea, headaches or diarrhea after consuming wheatgrass in juice or supplement form. If you experience these or any other adverse effects, it’s best to decrease your intake.

If negative symptoms persist, consider talking to a healthcare practitioner or eliminating wheatgrass from your diet altogether.

Is there a link between wheatgrass and cancer?

Wheatgrass may be a powerful addition to cancer treatment plans.

A 2015 review of studies found that wheatgrass has anticancer potential. This could be because wheatgrass kills off certain cells. When used alongside conventional cancer treatment, wheatgrass can boost the immune system and help the body to detox. Larger studies are needed to confirm these findings.

One 2007 study found that people with breast cancer undergoing chemotherapy reduced their toxicity levels by taking wheatgrass juice. This may be because of its high chlorophyll content. Wheatgrass may also lower myelotoxicity that is caused by chemotherapy. Myelotoxicity reduces bone marrow function and can increase your risk for infection.

A 2011 review also shows that wheatgrass has antioxidant properties that can help to prevent cancer. The high nutritional value of wheatgrass helps to build a strong immune system, which is thought to keep the body healthy and free of disease.

Fast facts on wheatgrass:

·     Wheatgrass first became popular in the United States in the 1930s.

·     Wheatgrass must be processed before being consumed.

·     Some studies suggest that wheatgrass can improve health.

·     There is no evidence that wheatgrass poses health risks unless a person is allergic to it.

Nutritional breakdown

In addition to the health benefits, wheatgrass offers a number of nutrients that are essential as part of a balanced diet.

Though low in calories, wheatgrass is a good source of protein. It is not, however, a complete protein. Like most plant-based foods, wheatgrass is an excellent source of fiber, which can help reduce blood glucose. Wheatgrass can also support healthy digestion and help people feel full for longer than they usually would.

Wheatgrass is a good source of vitamins A, C, E, and K, and of vitamin B6, zinc, iron, selenium, and manganese.

Risks

People who are allergic to other grasses may also be allergic to wheatgrass. Likewise, due to cross-contamination and cross-pollination, it is possible for wheatgrass to contain the pollen of other plants.

People with plant allergies should consult a doctor before trying wheat grass.

Wheatgrass taste and ideas for consumption

Wheatgrass tastes like grass, and it can overpower other flavors.

How to make it taste better

Mixing raw wheatgrass in a smoothie can still produce a drink that tastes like something out of a lawnmower. But combining wheatgrass with other ingredients that have a strong taste, such as pineapple or citrus fruit, can help balance the flavor.

Ways to consume wheatgrass

Including citrus fruit or pineapple in a wheatgrass drink can help to improve the taste.

Some people prefer to take powdered wheatgrass in capsule form. This almost eliminates the taste and can make it easier to get a daily dose of the grass.

A few wheatgrass supplement manufacturers offer flavored wheatgrass capsules or tablets that include citrus fruits or other dominant flavors.

For people who prefer not to experiment with smoothie or juice recipes, these may offer a tasty solution.

Takeaway

Many studies on the benefits of wheatgrass have produced promising results but have not been well designed. This means it is not possible to know for sure whether wheatgrass can treat or prevent any specific medical condition.

Because most people tolerate wheatgrass well, it is safe to use alongside other treatments. Nobody should take wheatgrass as a substitute for medical treatment. To test the benefits of wheatgrass, try a daily wheatgrass smoothie or supplement.

As research evolves, it may become clear that wheatgrass is an effective medical treatment for other medical conditions. For now, however, the research is inconclusive.

The bottom line

• To make the most of these benefits, try taking a serving of wheatgrass every day or every other day. Pay attention to any changes that you notice in your body. You may wish to take notes at the end of each day to help map when you experience side effects or when you see other impact, such as an increase in energy.
• It’s important to find the dosage and time of day that works for you. Trial and error can help you decide if it’s better for you to take on an empty stomach or after food.
• If you’re taking wheatgrass for a specific health concern, look into other lifestyle changes that can further aid in improving your health. Your doctor may also be able to recommend specific changes in diet or routine.
• Wheatgrass and its components have been associated with many health benefits, including weight loss, decreased inflammation, lower cholesterol and better blood sugar control.
• However, research on its effects in humans is lacking, and many studies are focused solely on its specific compounds.
• Although more studies are needed to confirm the benefits of wheatgrass, drinking it as part of a well-balanced diet could help provide some extra nutrients and several health benefits.