Foods You Should Never Reheat And Why?

Foods You Should Never Reheat And Why? 

Foods You Should Never Reheat And Why ?

1.Chicken:

Chicken is a protein power pack. Reheating cooked chicken in the microwave breaks its vital protein structure. This could cause indigestion & bloating.

2. Mushroom:

Reheating mushroom even at a low temperature is not okay. This might create heart issues if consumed.

3. Potato:

All essential dietary nutrients in potatoes are destroyed by reheating them. This even generates unwanted chemicals that can harm your digestion process.

4. Eggs:

Any form of eggs can turn non-edible when heated.

5. Spinach:

The vital nutrients in spinach can turn into nitrates when reheated. This can generate cancer-causing cells in your body.

6. Celery:

Reheating celery creates similar effects to reheating spinach. Make sure you finish off your day’s share then & there.

7. Beets

Reheating beets makes them carcinogenic. It also becomes inedible as their precious nutrients are killed, during the process.

8. Turnips

We all put turnips as a common ingredient in our soups and stews. Due to their high amount of nitrates, reheating of this vegetable is not advisable at all, since it can become toxic!

9. Oils

Grape seed oil, walnut oil, avocado oil, hazelnut oil, and flaxen seed oil all have very low smoke points. That is why, when you reheat them, they become rancid. So, do avoid using them as cooking, baking or frying oils!
Rather, sprinkle or drizzle them over your meals at the end of cooking to enhance the taste of the food.

10. Butter lettuce

You can reap the benefits of this green leafy vegie if you eat it raw. Cook it if really must, but never ever reheat butter lettuce, as the high amount of nitrates can easily cause food poisoning.