Detox water
Detoxification is a popular claim
for many diets, cleanses and nutrition products like detox water.Detox products
often claim to facilitate health and well-being by eliminating toxins from the
body and aiding in weight loss.
Detox water is one of the most popular and easy way
to cleanse your body. It also helps lose weight and supplements your body with
water soluble vitamins and minerals. Water itself is an effective fat burner
and along with exercise, you are sure to lose that excess amount of unwanted
fat. Here are 13 detox water recipes that would definitely help you lose weight
and cleanse your body, along with a proper exercise routine.
Money cannot buy everything. You cannot buy health;
it needs to be earned through healthy living and a healthy outside begins with
a healthy inside. The human body has an endless number of toxins and therefore
we need to cleanse it or in better words, we need to Detox.
Benefits of Detox water
As it only contains the flavors,
the water contains minimal if any additional calories. It is believed that this
detox water will rid your body of toxins, improvedigestive health, improve mood and complexion, aid in weight loss and boost your energy. The combination
of ingredients in detox water can vary greatly.
The benefits of detoxification are plentiful especially for dieters.
Even while trying to lose weight, the requirement for nutrients, vitamins
and mineral remain the same which can be taken care of by consuming Detox water
to a large extent.
We all know the positive impact it has on the skin, hair and weight, but
what we miss is the role it plays on freshening up our internal system.
- Bad breath- A common reason for bad breath is the
bacteria & toxins accumulated in the colon. In the initial days you
might feel it worsen but just in a couple of days positive results are
seen. Detox water helps the colon to get rid of the toxins, wastes
and free radicals and in turn help you get rid of these toxins and in turn
bad breath.
- Cleanses the liver- One of the basic functions
of the liver is to clean the system. It sometimes gets overburdened doing
this and more so in people who have an unhealthy lifestyle.Consumption of
liquor, fatty foods all overburden the liver and detox water gives the
much needed break to the liver as it cleanses the liver of toxins and
increases the production of bile making the digestive
system more efficient.
- Revitalizes the kidney- Detox water is a
natural diuretic which makes you urinate more frequently. This results in
the body getting rid of the toxins making the kidney cleanse itself. One
becomes less prone to urinary tract infections and other diseases by
consuming detox water.
- Improves digestion- Lemon infused detox
water helps the system to increase the in production of digestive juices.
This makes it lot easier for the stomach to function smoothly. It has very
positive effect on the people suffering with inflammatory bowel, acidity,
etc.
- Boosts immunity- As the detox water
helps in getting rid of toxins, wastes and free radicals, it improves the
immunity as the body responses better in event that bacteria or virus may
attack. Also because an added dose of vitamin C reaches the body, it
improves the immunity.
Water has a soothing effect on the body but nothing could be better than
Detox water. It makes one feel good and fresh all day. It rejuvenates and
revitalizes the whole body making it more responsive to whatever we eat or
drink and also makes you feel light.
Recommended Intake of Detox Water
As mentioned above, it’s
impossible to give a single recommendation when looking at how much detox water
you should take in each day due to do activity levels, formulas, and
preferences. However, for each group of people, a general guideline can be
given.
Sedentary adults
For sedentary adults, a lower amount of both nutrients
and water intake is needed when compared to more active individuals like
athletes. However, this doesn’t mean that a low intake
of water or nutrients is good for you.
In fact, nearly all of the recommended daily amounts of the different
nutrients you take in each day are based on a relatively sedentary
person.
So, you should still take care to get in enough detox
water each day.
For most sedentary adults, this means taking in roughly 6-8 glasses of
detox water each day. Also, the detox water ingredients included in each of the
waters should be varied to ensure you’re getting in plenty of nutrients.
Active
Individuals
One other issue with general
recommendations is that they’re usually divided into two criteria: sedentary
people who don’t exercise at all, and high level athletes who can train at high
intensities up to twice daily.
This means that those who are only recreationally active,
exercising two to three times per week, are often recommended too high of an
intake of different nutrients and water.
For those who are active and exercise moderately, they should look at
taking in 8-12 glasses of detox water each day. Just like with sedentary
people, they should also look at carrying their detox water recipes for a
holistic detox water cleanse.
Athletes
Recommendations for athletes are usually part of a
different realm compared to that of sedentary, or even moderately active,
individuals.
This is because athletes are not always exercising to improve their
health, and are usually training to become better at a given skill or activity.
So, when making recommendations for athletes, the idea is to help boost
performance, speed up recovery, or prevent injury.
This means that the recommendations are highly
context-specific, and can change depending on the sport or activity the
athlete is training for, or even what part of training camp they’re currently
in.
In general, long-distance endurance athletes, such as marathon runners or
long distance cyclists or swimmers will need a greater amount of detox water
due to increased sweating and nutrient use than strength or power athletes like
weightlifters and sprinters.
Mixed athletes, like soccer players or boxers, will be
in-between these two groups in terms of recommendations.
Endurance athletes should aim for around 12-15 glasses of detox water each
day. Meanwhile, strength and power athletes should look at taking in roughly
the same as moderately active people at 10-12 glasses each day.
Mixed athletes can fall between these two recommendations as they feel
necessary.
Should You Drink Detox
Water Even If You Don’t Sweat?
Yes.
As seen from above, even those who do no physical activity are recommended
to take in plenty of water and a range of other nutrients. This is because the
body uses water in a wide range of bodily functions, not just sweating to cool
the body.
Physical activity of any kind also causes them to speed up or increase
many of these processes, thereby increasing the need for water and nutrient
intake. So, even if you’re not sweating, drinking detox water can have
beneficial effects on your health and fitness.
When To
Limit Detox Water
However, as mentioned at the beginning of this article, there are times
where you are better off reducing your detox water intake. These are each
looked at below.
1.When
Ingredients Include Caffeine
One such case is when your detox recipes contain a significant
amount of caffeine, such
as with some detox tea recipes.
The reason for this reduction is that excessive caffeine consumption can
cause a few issues, including trouble sleeping, increased anxiety and even a
higher blood pressure and heart rate.
So, if you’re mixing a lot of tea in with your detox water ingredients,
you may want to reduce your intake of detox water, or just reduce the ones in
high in caffeine.
2. 2-4
Hours Before Bed
While increasing water intake overall can be beneficial, taking in too
much water before bed can cause sleep disturbance through increasing trips to
the bathroom throughout the night.
As a general rule, start decreasing your detox water intake 3 to 4 hours
before bed and cut it out completely 2 hours before you want to go to sleep.
Conclusion
How much detox water to take in each day is a
question that many people overlook when considering a detox water cleanse.
However, matching your water and nutrient intake to your lifestyle and detox
diet is essential to maximize its benefits and minimize any detrimental
effects.
In general, athletes and moderately active people should take in more
detox water than sedentary adults.
However, the amount drank each day should be minimized if your detox water
recipes have a high caffeine content. You should also taper down this intake a
few hours before bed to ensure that it won’t interfere with your sleep duration
or sleep quality.
Please note: For all recipes, one liter of water is to be
used.
For
every detox water recipe below, the preparation steps are
pretty much the same:
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- You can refill the container 2-3 times before it begins to lose flavor.
1. Apple and Cinnamon Detox Water
One of my favorite detox water recipes: it reduces the risk of cancer,
lowers blood pressure and balance sugar levels.
You need:
Apple – 1, thinly sliced
Cinnamon – 1 stick
2.
Citrus and Aloe
Detox Water
This amazing detox water recipe is great for fat loss and it cures
digestive problems especially, constipation.
You need,
Any citrus fruit of your choice – Quarter
Aloe gel – scrape it from Aloe Vera plant and add around a spoon of it
A good squeeze of lime
Mint leaves – 4-5
3.
Watermelon, Cucumber and Lemon Detox Water
It is one of the tastier detox water recipes and helps lower blood sugar
levels and blood pressure.
You need,
Watermelon – 2 slices, cut into 4
Cucumber- 1 small, sliced
Lemon – 1/2, sliced
4.
Lemon and
Ginger Detox Water
If you love ginger like me, then this detox water recipe is
just recipe for you! Regular consumption of lemon-ginger water not only
cleanses your body but also helps burn fat.
You need,
Lemon – 1, sliced
Ginger – ½, diced
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