GUIDELINES FOR DETOX DIET

GUIDELINES FOR DETOX DIET:

1. A diet which releaves our body of toxins is known as detox diet.
2. It helps in elimination of toxins and boosts immunity
3. It helps liver to detoxify the harmful substances that a individual intakes through high fat meals, sweets and unhealthy life-style
4. It releaves the body from the stress and act as a good stress buster
5. It makes the body feel rejuvinated
6. There should be a good intake of vegetables and fruit juices along with wheat grass juice and luke warm water
7. These juices supply antioxidants which help to fight the free radicals and build body's immunity
8. It also aids in weight loss in obese individuals.
9. It is a good source of vitamins and minerals
10. They conserve body's energy for various other mechanisms and help restore body's balance.
11. It helps to purify blood and helps in better transportation of oxygen and other essential nutrients.

That is all for Today !!!