What is Physical Fitness?
Well, it is a state or condition in which both your body and your mind are healthy and physically sound (by taking in proper nutrition and maintaining a good workout schedule).
It is not necessary for a person who is physically fit to have a lean body, that can be achieved by maximum calories burned.
Rather, they should have strong body endurance, along with good muscle strength and cardiovascular fitness. It is also important to remember that a physically fit body is generally accompanied with a happy and satisfied state of mind.
Physical fitness has been defined as a set of attributes
or characteristics that people have or achieve that relates to the ability to
perform physical activity definition by Physical Activity and Health.
Why
Is Physical Fitness Important?
Because many common health problems are the result of a sedentary lifestyle and they can be minimized or prevented by improving your physical fitness.
The Importance Of Physical Fitness In Your Life
As J.F. Kennedy rightly said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” This statement clearly shows us the importance of physical fitness. However, if in the past you have been maintaining a sedentary lifestyle (and maintain unhealthy eating habits), you are doing injustice to yourself. Therefore, to keep yourself physically fit, you not only need to have a proper diet, but follow a proper exercise regimen too.
1. You're more likely to
live a long and healthy life.
Regular exercise reduces
the risk of developing heart disease, high blood pressure, high cholesterol,
type 2 diabetes and certain types of cancer. It also reduces the risk of having
a stroke. In one eight year study of more than 20,000 men, those who were lean
but unfit had twice the risk of death as those who were lean and fit.
2. You'll have more
energy, strength and stamina.
People who complain that
they don't have enough energy to exercise fail to realize that working out
gives you energy. In one study, middle-aged women who lifted weights for a year
became 27% more active in daily life than before they started lifting weights.
Regular exercise also increases your strength and stamina, allowing you to
better handle common activities such as carrying a heavy bag of groceries or
climbing a flight of stairs.
3. You'll keep excess
body fat off.
If you try and lose
weight simply by dieting, you'll lose some muscle along with any body fat you
lose and you'll slow down your metabolism. If your weight loss program includes
exercise, you'll lose body fat without losing muscle and without slowing down
your metabolism. If you're currently at a healthy weight, regular exercise will
help you avoid putting on excess body fat in the future.
4. You'll keep your
bones strong.
Both men and women start
losing bone mass around age 35. Lifting weights can not only stop the loss of
bone mass, but in some cases it can even reverse it. This drastically reduces
the risk of osteoporosis. Weight bearing exercises like walking and running
also help keep bones strong.
5. You'll prevent or
reduce low back pain.
Strengthening your abdominal and lower back
muscles can help prevent low back pain, and it can also reduce discomfort if
you already suffer from this pain. You might also be able to avoid back surgery
by strengthening your abdominal and lower back muscles. In one study, 35 of 38
people who had been recommended for back surgery were able to avoid surgery by
following an aggressive strengthening program.
6. You'll keep your mind sharp.
Multiple studies have confirmed that
regular exercise is one of the best things you can do for your mind. Regular
exercise improves brain function, which helps prevent dementia and Alzheimer's
disease.
7. You'll improve your mood.
A large amount of research shows that you
have a better sense of well-being following a workout. Thanks to chemicals
released in the brain during exercise, feelings of depression, anxiety, stress
and anger are diminished during a workout.
8. You'll get sick less often.
Both aerobic exercise and weight lifting
strengthen the immune system. The stronger your immune system, the less often
you'll get sick.
9. You'll sleep better.
People who exercise regularly fall asleep
faster and wake up less often during the night than people who are sedentary.
10. You'll enjoy life more.
Life is much more enjoyable when you're fit
and healthy. You look good and you feel good, and you're more productive in
everything you do.
Importance of Physical Fitness
Gone
are the days when physical exercises were meant for people serving in the armed
forces (or those having physically demanding jobs).
These days, a physically fit body, free from aliments of any kind, is believed to be one of the most important assets that a human being can possess.
The importance of physical fitness and exercise, customized to the specific requirements of both young and old, has led to the popularity and use of exercise equipment.
The easy access to gyms and fitness centers further highlights the importance of physical fitness.
This has resulted in people leading longer and healthier lives, that their predecessors could not have dreamed of.
These days, a physically fit body, free from aliments of any kind, is believed to be one of the most important assets that a human being can possess.
The importance of physical fitness and exercise, customized to the specific requirements of both young and old, has led to the popularity and use of exercise equipment.
The easy access to gyms and fitness centers further highlights the importance of physical fitness.
This has resulted in people leading longer and healthier lives, that their predecessors could not have dreamed of.
Advantages of Being Physically Fit
- Physical fitness not only improves our quality of life, but also helps us in the long run.
- It increases cardiovascular fitness and body endurance.
- Regular exercise can also help increase the strength of your heart.
- What’s more, being physically fit also increases blood circulation and helps it to deliver oxygen and nutrients to all the tissues.
- This not only helps the muscles increase your overall body strength, but increases its ability to exert force and sustain contractions.
- Physical fitness makes your joints and body more flexible, and regular exercise results in a decrease of body fat.
- It increases lean body mass, resulting in a balanced and healthy body composition.
- Never negate the importance of physical fitness, and work towards achieving a healthy disease-free body
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