Breakfast Recipes For Weight Loss

Hello friends ...

Today I will be posting about Breakfast Recipes For Weight Loss ...

Sooo here we go !!!

Breakfast literally means Breaking up the fast after our body gets a good amount of 8 hours of sleep. its the 1st and important meal of the day which completely determines our day's activities, strength, stamina and also mood !

so here are a few recipes that will help you to do a weight loss along with providing energy until the next meal !

RECIPES 

1. Scrambled Eggs With Cheese And Mayonnaise:

Benefits:

• You can never go wrong with eggs as a breakfast. Be it scrambled or boiled, eggs provide you with not only quality protein but also boosts your choline and selenium intake.
• Choline plays a major role in brain function, nerve function, and muscle movement while selenium helps in improving thyroid function and eliminating free radicals which may damage the cells.

Ingredients You Will Need:

• Eggs – 3
• Milk – 3 tablespoon
• Grated cheese – 30 grams
• Mayonnaise – 2 tablespoon
• Mixed herbs – ½ tablespoon
• Chili flakes – ½ tablespoon
• Cooking oil – 1-2 tablespoon
• Salt/Black Pepper – As per taste

How To Prepare Scrambled Eggs With Cheese And Mayonnaise:

• Take a medium size bowl and mix all ingredients in it except the cooking oil. You can use a fork to mix ingredients properly.
• Heat a tablespoon of oil in a non-stick pan. Then add the previously prepared egg mixture and cook for 2-3 minutes on a medium flame. Stir continuously to avoid overcooking.
• Serve hot with toasted whole wheat bread.

2. Creamy Spinach Toast:

            Benefits:

•  Spinach is a super food. Besides being rich in dietary potassium and magnesium, spinach is loaded with fiber, Vitamins A, K and essential minerals.
• Spinach is an excellent source of beta-carotene which may prevent asthma. It also contains alpha-lipoic acid, an antioxidant shown to decrease glucose levels and increase insulin sensitivity, thereby preventing oxidatively induced changes in diabetic patients.
• Like other green veggies, Spinach contains chlorophyll which may reduce the risk of cancer by blocking the carcinogenic effects of hetero cyclic amine produced due to grilling foods at high temperature.

Ingredients You Will Need:

• Toasted whole wheat bread – 6 slices
• Grated cheese – 6 tablespoon
• For the spinach topping –
• Shredded Spinach – 250 gram
• Low-fat butter – 1 tablespoon
• Finely chopped onions – 30 grams
• Chopped green chilies – 10 grams
• Cornflour – 10 grams
• Low-fat Milk – 50 ml
• Soda Bicarb – ½ tablespoon (Dissolve corn flour in low-fat milk)

How To Prepare Creamy Spinach Toast:

• Take a non-stick pan and heat butter on a medium flame. Add chopped green chilies and onions and sauté for a couple of minutes or till onions turn translucent.
• Then add a pinch of soda bi-carb and shredded spinach and allow it cook for 2-3 minutes.
• Pour in corn flour-milk mixture and a pinch of salt and cook for 2-3 minutes on a medium flame. Stir continuously.
• Turn off the stove and allow it cool. Divide the mixture in desired no. of portions.
• Spread one portion of the spinach topping along with a tablespoon of grated cheese on a slice of toasted bread.
• Bake it a pre-heated oven at 200 C for at least 5-10 minutes.
• And that’s it. You have your breakfast ready.

3.  Oats Idli:

Benefits:

•  Oats are packed with a special fiber known as beta-glucan. Beta-glucan is important to our health for a variety of reasons including a reduction in cholesterol levels, stabilizing blood sugar levels and helps in removing toxic elements from our system. Beta-glucan is the special fiber you get from oat bran.
• Urad Dal aka Black Gram is rich in dietary fibers, vitamin, and minerals especially potassium, iron and magnesium. It also provides you with a wide range other benefits including – Treating inflammation of joints and muscle pain, strengthens the nervous system, improves digestive system and reduces hypertension.

Ingredients You Will Need:

• Rolled Oats – 200 grams
• Urad Dal (Split Black lentils) – 50 grams
• Ginger-chilli paste – 2 tablespoon
• Cooking Oil – 1-2 tablespoon
• Salt – As per taste

How To Prepare Oats Idli:

• Add rolled oats and urad dal in a mixer and blend it to a fine powder.
• To make a batter of pouring consistency, add 1-2 cups of water along with ginger-chilli paste and a pinch of salt. Mix well.
• Cover it with an air tight lid and keep it aside for at least 30-45 minutes to ferment.
• Now using a small amount of cooking oil, grease idli molds properly. And fill the molds with idli batter.
• Steam cook idli steamer for at least 5-10 minutes.
• Serve hot with sambhar or chutney.

THATS ALL FOR TODAY !!! ENJOY UR DAYY HAVE FUN !!!