Weight Loss

Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, mal-absorption (such as from chronic diarrhoeal illnesses ), and chronic inflammation (such as with rheumatoid arthritis).

WEIGHT LOSS RECIPE

1. Sprouts and Veggie Salad recipe

Sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits. You will get necessary components like Protein, fiber, vitamin C and vitamin A.

Ingredients

1/2 cup boiled mixed sprouts (moong , matki , chana etc.)

1 cup capsicum diced (red and yellow)

1 cup iceberg lettuce , torn into pieces

1 tbsp chopped spring onion greens

Salt to taste

For The Low-fat Curd Dressing

1/2 cup low-fat curd (dahi)

1/2 tsp lemon juice

Salt and freshly ground black pepper (kalimirch) to taste

Method

For the dressing.

Combine all the ingredients in a deep bowl and mix well.

Pour the low-fat curd dressing over the salad and toss well.

Refrigerate for at least an hour.

Serve chilled.

2. Lemon grass green tea

Drinking this aids in digestion, helps insomnia and helps in DETOXIFICATION

This is not really a recipe for this because making this is so easy to make. 

• You just need to chop the leaves and dump them into a pot/kettle with water and boil. 
• In some cultures, the leaves are not boiled but rather infused in boiled water.
• You can sweeten with sugar or honey and drink.
• Other things you can add to your lemon grass tea are fresh ginger and lemon.

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